About Clinical & Fitness Pilates

Empowering our clients to achieve long-term, meaningful changes in their physical health and wellbeing.

We pride ourselves on our commitment to the principles of pilates and rehabilitation, while also recognising the unique needs and circumstances of everyone who walks through our doors.

Our proven treatment / rehabilitation model is designed to take patients far beyond their recovery expectations and towards lasting results.

Our Founder - Meet Vivianne

Vivianne is the passionate force behind Clinical & Fitness Pilates, her passion for movement and evidenced based care to her clients is designed to take her clients far beyond their recovery expectations and towards lasting results that enables them to use their body to its full potential—at any age.

With a background in Health, she has a deep understanding of the human body, importance of movement and how to optimise it for long-term health and wellbeing.

With qualifications in Bachelor of Health Science, Diploma in Clinical Pilates, Mat/Reformer Pilates certification and Certificate 4 in Fitness, as well as her ongoing professional development including Contrology Collective, Reformer Mastery Program & Clinical Club through White Dog Studio and the Pilates Club through Evidence-based Pilates, Vivianne is at the forefront of the industry.

“Health has always been a passion for me and working as a Pilates Teacher is an extension of this. I get great enjoyment facilitating clients to reach their goals as well as watching them grow in both strength, fitness and confidence” Vivianne

What is Pilates? ... and how can it help

Pilates is a low-impact exercise program that emphasises on deep breathing and controlled movements. Regular practice will help improve balance, mobility, and functional fitness. It is considered one of the best ways to activate the deep core muscles and keep you healthy. Most exercises can be tailored to your needs and range in difficulty from beginner to advanced.

Book a call with Vivianne to chat about your fitness and recovery journey

Why Choose Clinical & Fitness Pilates?

If you are wondering what to expect from our Clinical & Fitness Pilates session, here's what you can experience:

Small Session: We keep it small with either 1:1 or 1:2, a maximum of 2 people in a session. This way, you get the attention you deserve. You’ll find a perfect blend of focused rehabilitation and a supportive, fun environment. We’re dedicated to not just helping you work out, but to teaching you how to move better, in a way that’s both creative and clinically effective

Tailored to You: Our sessions align with your personal goals, whether it’s improving function or boosting performance.

For Everyone: It doesn’t matter who you are – mums, dancers, injured, not injured, teens, or the elderly – our classes are suited for all.

High-Quality Teaching: Evidenced-based exercises to ensure that every movement is aligned with your rehabilitation goals, offering a level of customisation that goes beyond your typical fitness-style Pilates found in larger studios.

Goal-Oriented: Our approach is systematic and focused on achieving your goals.

We utilise a variety of equipment to modify and challenge exercises, including the well-known Reformer. Equipment, such as the Reformer, Half-trapeze and Wunda Chair, provides spring-based resistance and stability, enhancing the focus on core engagement, flexibility, and overall body alignment.

Not sure if Pilates is right for you? Chat to Vivianne